In recent years, our approach to well-being has undergone a significant transformation. Mental health has become a central focus in home design, with saunas emerging as powerful tools for psychological restoration. Drawing from biophilic design principles that connect us with natural elements, these amenities offer more than mere luxury—they provide essential spaces for mental rejuvenation.
The traditional sauna experience has been strategically elevated through the incorporation of natural aromatic elements, particularly eucalyptus oils and the rich, grounding scent of teak wood. Scientifically validated, eucalyptus oil offers remarkable psychological benefits. Its compound 1,8-cineole (eucalyptol) has been shown to reduce cortisol stress levels by up to 27%, interacting with neurotransmitter receptors to stimulate dopamine and serotonin production—providing a natural mechanism for mood enhancement and mental clarity.
Teak wood's complex fragrance adds sensory depth, releasing a warm, slightly sweet aroma that mimics ancient forests, triggering a primal sense of safety and relaxation.
Saunas provide a powerful convergence of physical detoxification and mental relaxation. The heat experience promotes circulation, eliminates toxins through perspiration, and soothes muscle tension. This physical relief directly contributes to mental calm, creating a virtuous cycle of well-being.
Eucalyptus oil amplifies these benefits by: - Supporting respiratory health through antimicrobial properties - Counterbalancing intense heat with a cooling sensation - Reducing inflammation and mental tension
Enhanced by thoughtful lighting and strategic aromatherapy, the sauna transforms from a simple heat chamber into a holistic healing sanctuary. As essential oils diffuse, they create a microclimate of healing—eucalyptus oil penetrating deeply to offer respiratory and mental clarity, while teak wood's aroma provides a grounding counterpoint.
Inspired by ancient Greek elemental philosophy, the sauna design integrates Himalayan salt walls with the transformative power of fire, creating a sophisticated therapeutic environment that addresses physical, emotional, and spiritual well-being.
The Himalayan salt wall becomes a dynamic healing element when heated, releasing negative ions that offer significant health benefits. Scientific research demonstrates these ions can: - Neutralise stress-associated positive ions - Enhance serotonin production - Improve air quality - Reduce respiratory inflammation
When warmed, the salt wall activates its inherent mineralogical properties, creating a microclimate that mimics natural salt caves. The fire element, conceptualized in ancient philosophy as a force of revitalization, transforms from mere heat into a sophisticated healing mechanism.
This design bridges ancient wisdom with contemporary scientific understanding, creating an atmosphere that simultaneously warms the body, purifies the respiratory system, and uplifts the spirit—embodying a holistic approach to wellness.
Saunas transcend individual healing by addressing the social dimension of mental health. Larger spaces become safe, informal environments for reconnecting with friends and family, fostering conversation and bonding away from everyday distractions.
Studio Anqet's vision of wellness design emerges as a transformative approach in this sauna project, embodying a holistic philosophy that transcends traditional architectural boundaries. Founded on the principle that physical spaces profoundly impact mental and emotional well-being, the studio has carefully crafted an environment that is more than a mere functional area—it is a therapeutic landscape.
The design philosophy reflects a deep understanding of biophilic principles, where natural elements are not simply decorative but integral to the healing process. By selecting materials like teak wood, Himalayan salt and incorporating therapeutic essential oils, Studio Anqet demonstrates a commitment to creating spaces that actively contribute to human wellness. The sauna becomes a testament to their belief that design can be a powerful tool for psychological restoration.
Each design choice—from the strategic placement of lighting to the careful selection of aromatic elements—is intentional. The studio's approach goes beyond aesthetic considerations, viewing the space as a living, breathing ecosystem designed to support mental health, reduce stress, and promote a sense of connection with natural rhythms.
By integrating natural elements—earth (wood), fire (heat & warm lighting), and sophisticated aromatherapy—modern saunas create a balanced environment that resonates with our innate need for nature connection. They are no longer mere rooms, but carefully crafted ecosystems designed to nurture mind, body, and spirit.
About Studio Anqet
Studio Anqet is a well-established multi award winning design studio providing interiors, landscape and architectural design services. At Studio Anqet, we believe that impeccable design has the power to improve lives. Our bespoke interiors & landscapes are conceived to uplift, inspire and delight. Guided by our clients’ aspirations, we breathe life into personal visions – turning houses into incredible homes and buildings into beautiful sanctuaries. We see possibilities others may not, finding beauty in the everyday and solutions where none seem to exist. This spirit runs through everything we create. Studio Anqet’s identity is shaped by our agility, persistence, and personal touch. We are Industry trailblazers committed to wellness-centric design and sustainable practices. Our work is a tribute to both our Egyptian namesake – the goddess of the Nile River – and the new life we help cultivate every day.
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Luxury designers Studio Anqet have reimagined a contemporary countryside residence, transforming it into a serene haven for a sociable family. The ambitious project includes a lavish spa building, a spacious BBQ area complete with an indoor-outdoor living terrace, swimming pool and biophilic landscape design.
Located in Much Hadham, Hertfordshire, the property with sprawling grounds presented a unique opportunity to merge the client's passion for luxury living, wellness, and sustainability. Drawing on the contemporary architecture of the main home, the additional buildings feature elements such as expansive wall-to-wall glazing and ambient lighting design. These design choices not only harmonise with the main residence but also seamlessly integrate with the natural surroundings. Inspired by the homeowner's background in scientific research and his dedication to making the world a better place, Studio Anqet has crafted a design that not only embodies lavish leisure facilities but also promotes holistic wellbeing.
The landscaping and leisure areas surrounding the property were meticulously crafted to serve as a sanctuary for the family. From the expansive swimming pool featuring a distinctive central planter, to the BBQ area complete with a fully equipped kitchen and custom sunken seating zones, each area was introduced to elevate the experience. Both communal gathering spaces and secluded corners were seamlessly integrated to evoke moments of connection or privacy.
At the heart of the outdoor space stands a striking sculpture crafted from polished bronze, aluminium and steel by esteemed artist Lorenzo Quinn. This captivating artwork is visible from the pool and all the glazed outdoor buildings. Wellness amenities feature an outdoor hot tub, a cedar wood sauna adorned with a Himalayan salt wall, indoor and outdoor showers, and an array of massage features, including a soothing foot spa. Each area is designed to indulge relaxation and evoke mental harmony through multiple sensory experiences.
A selection of eco-friendly materials and energy-efficient technologies were also prioritised for the project. From ethically sourced stone tiles to composite wood decking made from sustainable materials, every aspect of the project reflects a commitment to reducing environmental impact while retaining the luxurious lifestyle of the client.
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